Health apps

Best Health Apps for Android and iOS in 2016

Best Health Apps for Android and iOS in 2016

Health has been an issue for too many in these days. Some are fat, some need health tips for diabetes tips daily and some want to reduce their cholesterol level. But who can be there to always give you free advice and tips? You can’t always have a doctor with you to accompany you. Don’t worry, you always have your smart phone with you or at-least you have your smart phone with you in majority of your time. Today we have some fascinating health apps that will make your life way easy for you.

Couch to 5K


If you want to balance your cholesterol level and reduce your fats in your body, then you need to run and need to run very hard. Couch to 5k helps you to learn from the beginning, like from where to start running etc. It contains a free eight week program that gives you three workouts per week that will make you much more fitter and thinner than before.


2. Blogilates


Cassey Ho is a popular youtube star and host videos on blogilates(a youtube channel). This app takes you to next level of entertainment and fitness. You get free access to all of her videos and also accessibility to her online forum and a workout calendar for every month.

3. Google Play

Google Play is a free online music downloader app, it is not health related directly but it can help you while you are working out and making your muscles stronger. Just have a headphone, turn the music on and start working out.

More apps: Music Downloader free apps for Android

3. Zombies, Run!

Zombies, Run!

Running become more entertaining when you set a task to complete. Collecting equipments for your base camp and keeping your community safe from zombies. There is a big reason that this game has become a highest grossing health app on iTunes in just two weeks, even though it is a completely free app to download.

4. Fitnet


If you don’t have time to go to gym, the Fitnet is the best app for you. This app features some five to seven minutes workouts so you don’t need to give much time on your fitness and can enjoy time with your friends and easily achive fitness goals. You can also use your mobile camera for a special kind of selfie that this app allows you to capture. This helps to messure your improvement.

5. Sworkit


Sworkit allows you to do any type of workout that you want to do, including strength, streching or yoga. The amount of time you have got from five minutes to an hour, the app delivers the moves that you want to follow.

More apps: Check more fitness apps here.


Precautions for Using Juvederm Voluma

Precautions for Using Juvederm Voluma

The treatments as well as the doses of anything matter relatively and accordingly. The treatment procedure varies mostly but should be followed very well so that there are no side effects of the treatment done. This is why looking at the various dermal fillers that have evolved for the beauty world, also have precautions along with them so that there are no risks at all and people can enjoy their use very effectively and efficiently.

This is the same reason why there are also some precautions that are necessary to be taken care of and kept in mind so that Juvederm Voluma can also be utilized in the best way possible. These precautions are given as follows :

  1. Any minimal strenuous exercise should be stopped and an extensive sun or heat exposure should be completely avoided within the first 24 hours of the treatment as this might cause temporary redness, itching or swelling at the place where the injection has been placed
  2. Your doctor should know if you are pregnant and are breastfeeding because these cases have yet not been studied regularly
  3. You should tell your doctor about your age because your age can affect the decision of the product you are using as the results for people under 35 years or over 65 years have not been known yet
  4. Your doctor should be well aware of the part of the cheek that you want to be treated while you should also know if you are treating any other area because they have been intended for that area only
  5. Consider a reliable source to buy juvederm for any type of dermal filling.
  6. People who have a history of having excessive scars that are thick and hard to get rid of, should be told to the treating doctor because this can sometimes result in more scars in comparison
  7. Any pigmentation disorders should be known to the cosmetologist treating you because patients with such a history have yet not been studied well and the pigmentation could change too
  8. The body’s immune response system changes during this process, so you should know if you are getting any therapy related to the same while this might increase the rate of infection for you too.
  9. Medications or substances that can affect the blood like aspirin, ibuprofen etc., that decrease the blood thickness should be known completely to the doctor who is treating you because these substancesprolong bleeding and the injection can cause the prevailing bleeding to be prolonged or the bruising can also increase at the injection site.
  10. Patients should also know that those who suffer from skin injuries due to the injection can also be susceptible to higher adverse events risks because of the same.

The above specified points are all different ways in which Juvederm Voluma can be used in the most effective way to yield the best possible results. Therefore, make sure that you keep in mind all the above mentioned points so that you have no risk while using Juvederm Voluma at all.

More details about Precautions :


Macrolane and Its Uses

Macrolane and Its Uses

The world is continuously innovating in all aspects and fields of life while the medicinal world of beauty is also constantly innovating to give different exemplary results and techniques as well as forms for the same. All those who are constantly award of the different approaches in the beauty world would be definitely knowing what Macrolane is, while all those who have just heard the word very often and have no clue about it, but surely want to know what it is all about, this article is the perfect guide for them all.

After reading this article you shall greatly know about what Macrolane is and what its different treatment areas and uses are. Hence, let’s get started with the same

What is Macrolane?

Macrolane is first of all a type of filler among the various different fillers of this industry. Macrolane, however, unlike other fillers is not used on the face to improve facial features but is used on the body as a body contour filler injection. Therefore, this filler is marketed by the Q-Med which is a company belonging to UK that was established back in 2008.

The procedure involves injecting HA or Hyaluronic Acid into the breast or buttock area so that it can then be moulded to shape or reshape the required size for them. This is done by giving a very minimal amount of anesthesia to the patient. At Realself we found some user reviews that you can also look into to find more about user experience.

What Is It Used for?

It is a great alternative to women who want to have bigger breasts through surgery as it provides the same results with nor surgery and lesser pain besides less invasive treatment too. The injection filler is claimed to give an increased size of one cup more than the previous size which is done through this injection which has a normal duration between 30 to 90 minutes in a single one-time procedure treatment.

This is also informally known as the “30-minute boob job”, while the treatment is not much promoted now by the company itself. This is because there is no uniform consensus among radiologists who need to examine breasts using the same techniques for greater and effective results after they have been injected with the filler.

Therefore, on an overall basis Macrolane is an injection or filler that is used for shaping or volumizing areas of the breasts for reaching optimal size required or desired by the client. At Hyaldirect we found a quality product description of Macrolane.

So, if you want to have breast enlargement or if you have been thinking of breast enlargement for a long time but haven’t done so because you fear surgery and its associated risks then you can surely do that now as you have gotten an alternative for it now because you can get the needed result through this minimal risk procedure very efficiently and effectively while you don’t even need to undergo risky surgery or any other associated costs as well.

Hence the new as well as less invasive Macrolane injection treatment is a definite way for many women who want to feel fuller and good now.

Micro Needles

The Micro-Needling Process Explained

The Micro-Needling Process Explained

You might have heard of micro-needles, micro-needling procedures, micro-needle techniques as well as different forms but won’t necessarily know what the process actually is. Hence, we are here to help you with the same so that the next time anyone asks you about it, you definitely what and how to answer them form all aspects. At the very end of this short article you shall know all you need to, about micro-needles

What Is a Micro Needle?

A micro needle is a very small needle that is measured and made small to have far more precisions that ever imagined so that it can go into areas where there is a lot of sensitivity involved. It is usually a part of any procedure, especially beautification procedures that are very common and popular nowadays as they have become the choice of many cosmetic surgeons.

Read : How micro needles and micro cannulas work?

What Is Micro Needling?

This is simply a process which uses a micro needle in it and makes very minute wholes into the skin of the person in which it is injected into. This injecting process through a needle is known as micro needling. The process might additionally contain more than one needle which means many micro needles might be involved in this micro needling process.

Why Is Micro Needling So Popular?

It is used to rectify or correct any abnormalities that have taken place in the skin in different parts of the body through accidents, calamities or simply because of aging. Therefore, this includes acne problems and issues, dark circles, crow’s feet and many other such problems and issues of the skin too.  it is however an alternate to many different approaches like derma rollers etc., that are also treatments of the new era for beautification.

What Is the Cost?

The cost for micro needling processes can vary depending on where and in which process they are being used such as in normal micro needle treatments this cost could be around anywhere from $70 to even $200.

What Are the Different Prospects of Micro-Needling?

Looking at the many different aspects, and then the cost, one begins to think that they could actually use micro needling to get rid of some of their unneeded scars or tissue damages elsewhere as it is a very minimal cost and provides great results too. However, one should keep in mind that yes they can perform this micro needling procedure at home but they should not take any risks with the usage as well as the speed and the battery but try having it done in a professional way by a cosmetic surgeon who has actually studied about it, knows well about what to do in case of any unknown certainties as they are well aware of the ins and outs of this process.

What Are the Different Forms of Micro Needling?

There are any different ways in which these micro needles are put in to use by people as many companies provide their own made dermal rollers that have lots of micro needles within them while they are operated through a battery.

Hence we are sure that all your micro needle questions have now been answered well enough!

Read this for more information about microneedling and its application in dermatology.

Restylane Worldwide Production

Restylane Injections worldwide production overview

Restylane Injections worldwide production overview

Restylane is a dermal filler which is manufactured of a hyaluronic acid (NASHA) which is not animal stabilized and is completely biodegradable; Restylane is also approved by the US Food and Drug Administration.Restylane is, currently, being sold and marketed in more than 65 countries besides the United States. The drug has also been used in over ten million procedures with the United States only.

The substance that Restylane is made out of, hyaluronic acid, is completely natural and is found in all living things. This chemical is effective as a dermal filler since it gives an appearance of fullness to skin and tightens it. Hence, Restylane is primarily made for the treatment of mild and severe wrinkles, smoothing marionette lines and even in lip filler injections.

Restylane is manufactured as a gel made of hyaluronic acid, and is produced through fermentation in a clinical laboratory setup by the Streptococcus bacteria. The laboratory setup eliminate the risk of transmission of diseases between species and also curbs the elicitation of allergic reactions in patients who have pre-existing allergies from beef, eggs and chicken etc. This also means that there is no need for allergy or skin tests prior to the injection of Restylane.

As stated, Restylane is a dermal filler which is made for mid to deep dermal implantation to correct facial wrinkles and other anomalies such as marionette lines and nasolabial folds. In patients over the age of 21, Restylane, which is a clear gel, can also be used to plump the lips through a submucosal implantation. Upon injection, Restylane maintains volume in the skin by immersing in the dermal tissue and attracting and subsequently binding water molecules to itself. One of the reasons that make Restylane so popular is that it displays results immediately after being injected, and can display results for up to six months. Depending upon the site of injection and other factors, some patients may exhibit results for even longer periods.

As with other similar drugs, doctors advise that Restylane not be administered to patients with severe allergies including those allergic to gram positive bacterial proteins and patients who are known to have bleeding disorders. It also not advised that Restylane is injected anywhere other than the dermis or submucosal implantation in the case of lips since safety after implantation in other areas has not been established. One of Restylane’s most prominent product is Restylane Vital for cheek filling and dealing dark circles.

Restylane, should be administered with caution; sites which are infected or have pimples, rashes, cysts and hives should not be injected with the drug. Restylane injection can carry a risk of infection, in case of contraction of an infection standard procedures should be followed; special care should be taken when implanting Restylane in patients who are undergoing immunosuppressive therapy. Also, in under no condition should Restylane be injected into blood vessels or mixed with other drugs or other products.

As with other drugs, Restylane comes with risks and side effects but these are minimal and carry very lowchance of presenting which make this a drug of choice for doctors and patients. Please see the video which is embeded below to learn more about Restylane vital treatment: